A high intensity, fast-paced workout that will help tone your body and shed fat. You will move your way through a set amount of various exercises, performing each exercise as many times as you can in a set amount of time.
Denise offers a variety of circuit classes:
Which is 13 exercises alternating between muscle conditioning and cardio for 45 seconds with 15 seconds of rest in between. You will move through this 3 times for a total of 39 rounds. 13 will be your lucky number after you take this class!
4 exercises (upper body, lower body, core, cardio), each is one minute in length, repeated once for a total of 8 minutes. There are 5 rounds in each class. It’s short but there is nothing sweet about this workout!
3 stages, each stage consists of a 4-minute cardio workout interspersed with 2 minutes of upper, lower, and core exercises. Each stage grows with intensity and lasts for 18 minutes. Prepare to sweat with this workout!
- Cardio 4 mins; Upper 2 mins
- Cardio 4 mins; Lower 2 mins
- Cardio 4 mins; Core 2 mins